Patrik Gustafsson v922m/5:00r...3 row
2,402
Meters
8:44.9
Time
1:49.2
Pace
180
Calories
150
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 18:44.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 107 |
June 03, 2025 17:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.9 | 2,402 | 1:49.2 | 268 | 1223 | 28 | 150 | |
| 3:19.2 | 922 | 1:48.0 | 278 | 1255 | 29 | 147 | |
| r: 5:00 | 78 | ||||||
| 3:17.2 | 918 | 1:47.4 | 282 | 1272 | 29 | 154 | |
| r: 5:00 | 103 | ||||||
| 2:08.5 | 562 | 1:54.3 | 234 | 1106 | 27 | 149 | |
| r181 |
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Workout Graph
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CTC June ‘25
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