Patrik Gustafsson 5:19 row
1,166
Meters
5:19.2
Time
2:16.8
Pace
67
Calories
75
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 111 |
May 29, 2025 17:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,166 | 2:16.8 | 136 | 769 | 18 | 75 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 76 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 78 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 72 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 74 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 75 |
| 5:19.2 | 41 | 3:54.1 | 27 | 393 | 8 | 76 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone