Patrik Gustafsson 11:09 BikeErg
5,124
Meters
11:09.2
Time
2:10.6
Pace
152
Calories
95
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 68 |
| Revolution Count | 761 |
| Power/kg | 1.76 |
| Drag Factor | 102 |
May 30, 2025 07:00:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.2 | 5,124 | 2:10.6 | 157 | 840 | 68 | 95 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 65 | 88 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 64 | 89 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 66 | 89 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 66 | 89 |
| 5:00.0 | 454 | 2:12.1 | 152 | 821 | 67 | 91 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 69 | 93 |
| 7:00.0 | 466 | 2:08.7 | 164 | 864 | 69 | 95 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | 98 |
| 9:00.0 | 483 | 2:04.2 | 183 | 928 | 71 | 102 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 73 | 105 |
| 11:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | 108 |
| 11:09.2 | 41 | 3:44.3 | 31 | 406 | 54 | 108 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone