Patrik Gustafsson 4:17 row
914
Meters
4:17.6
Time
2:20.9
Pace
53
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 102 |
May 28, 2025 17:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 914 | 2:20.9 | 125 | 730 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 4:17.6 | 22 | 6:40.0 | 5 | 318 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 5mins easy
5mins easy
app.erg.zone