Patrik Gustafsson 5x5000m/1:30r BikeErg
25,000
Meters
47:05.3
Time
1:53.0
Pace
890
Calories
135
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,851 |
| Overall Time | 53:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 77 |
| Revolution Count | 3631 |
| Power/kg | 2.72 |
| Drag Factor | 111 |
June 05, 2025 07:38:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:05.3 | 25,000 | 1:53.0 | 242 | 1134 | 77 | 135 |
| 9:25.1 | 5,000 | 1:53.0 | 242 | 1134 | 77 | 129 |
| 9:25.1 | 5,000 | 1:53.0 | 242 | 1134 | 77 | 132 |
| 9:25.0 | 5,000 | 1:53.0 | 243 | 1134 | 77 | 138 |
| 9:25.0 | 5,000 | 1:53.0 | 243 | 1134 | 77 | 139 |
| 9:25.1 | 5,000 | 1:53.0 | 242 | 1134 | 77 | 140 |
| r851 |
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Workout Graph
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#FMBPW265S4
5000m x 5 (rest 90s)
4km plus 13
app.erg.zone