Patrik Gustafsson v10:00/1:30r...5 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
127
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,594 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 05, 2025 18:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 20 | 127 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 120 | |
| r: 1:30 | 64 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 20 | 125 | |
| r: 1:45 | 73 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 | 129 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 138 | |
| r: 2:15 | 96 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 145 | |
| r298 |
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Workout Graph
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10/8/6/4/2mins R18/20/22/24/26
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