Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000
Meters
36:45.2
Time
1:50.2
Pace
735
Calories
136
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,049 |
| Overall Time | 44:15.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 79 |
| Revolution Count | 2920 |
| Power/kg | 2.93 |
| Drag Factor | 109 |
June 03, 2025 07:27:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:45.2 | 20,000 | 1:50.2 | 261 | 1198 | 79 | 136 | |
| 9:25.0 | 5,000 | 1:53.0 | 243 | 1134 | 78 | 125 | |
| r: 1:30 | 221 | ||||||
| 7:24.0 | 4,000 | 1:51.0 | 256 | 1180 | 79 | 132 | |
| r: 1:30 | 220 | ||||||
| 5:24.0 | 3,000 | 1:48.0 | 278 | 1256 | 81 | 144 | |
| r: 1:30 | 236 | ||||||
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 84 | 152 | |
| r: 1:30 | 249 | ||||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 88 | 155 | |
| r: 1:30 | 123 | ||||||
| 9:25.1 | 5,000 | 1:53.0 | 242 | 1134 | 78 | 138 | |
| r1,049 |
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Workout Graph
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#FMBPW254S1
5/4/3/2/1/5km
(rest 90s)
Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interval. Then finish at the the pace you started at.
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