Patrik Gustafsson 11:05 BikeErg
5,123
Meters
11:05.1
Time
2:09.8
Pace
153
Calories
102
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 769 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
June 01, 2025 09:42:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.1 | 5,123 | 2:09.8 | 160 | 850 | 69 | 102 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 64 | 91 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 95 |
| 3:00.0 | 442 | 2:15.7 | 140 | 781 | 66 | 96 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 67 | 95 |
| 5:00.0 | 455 | 2:11.8 | 153 | 825 | 69 | 97 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 69 | 100 |
| 7:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | 107 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 72 | 105 |
| 9:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 112 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 74 | 112 |
| 11:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | 114 |
| 11:05.1 | 36 | 2:21.6 | 123 | 723 | 70 | 114 |
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Warmup Bike 15mins easy
5mins easy
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