Patrik Gustafsson v4:00/1:00r...4 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
111
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
June 03, 2025 17:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | 111 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 105 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 112 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 118 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 121 | |
| r150 |
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Workout Graph
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Warmup 4/3/2/1mins 1:00r
4/3/2/1
app.erg.zone