Patrik Gustafsson 5:00 BikeErg
2,276
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
96
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 1.72 |
| Drag Factor | 97 |
May 31, 2025 09:56:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 96 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 65 | 89 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 67 | 96 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 96 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 70 | 99 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 72 | 102 |
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Warmup Bike 5mins easy
5mins easy
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