Patrik Gustafsson v2400m/1:15r...12 BikeErg
15,600
Meters
27:19.6
Time
1:45.1
Pace
605
Calories
141
Heart Rate
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 18,008 |
| Overall Time | 41:04.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 82 |
| Revolution Count | 2276 |
| Power/kg | 3.38 |
| Drag Factor | 109 |
June 04, 2025 18:24:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:19.6 | 15,600 | 1:45.1 | 301 | 1337 | 82 | 141 | |
| 4:19.2 | 2,400 | 1:48.0 | 278 | 1256 | 81 | 133 | |
| r: 1:15 | 182 | ||||||
| 3:56.4 | 2,200 | 1:47.4 | 282 | 1270 | 81 | 139 | |
| r: 1:15 | 227 | ||||||
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1283 | 82 | 141 | |
| r: 1:15 | 222 | ||||||
| 3:11.6 | 1,800 | 1:46.4 | 290 | 1298 | 82 | 143 | |
| r: 1:15 | 215 | ||||||
| 2:49.6 | 1,600 | 1:46.0 | 294 | 1311 | 82 | 145 | |
| r: 1:15 | 171 | ||||||
| 2:27.3 | 1,400 | 1:45.2 | 300 | 1334 | 83 | 146 | |
| r: 1:15 | 174 | ||||||
| 2:04.8 | 1,200 | 1:44.0 | 311 | 1370 | 84 | 147 | |
| r: 1:15 | 217 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 147 | |
| r: 1:15 | 271 | ||||||
| 1:19.7 | 800 | 1:39.6 | 354 | 1518 | 87 | 149 | |
| r: 1:15 | 168 | ||||||
| 0:58.6 | 600 | 1:37.6 | 376 | 1592 | 89 | 147 | |
| r: 1:15 | 310 | ||||||
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 93 | 143 | |
| r: 1:15 | 251 | ||||||
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 98 | 131 | |
| r2,408 |
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Workout Graph
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2400m/2200m/2000m…...400m/200m (rest 1m 15s)
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