Patrik Gustafsson 7:09 BikeErg
3,334
Meters
7:09.5
Time
2:08.8
Pace
101
Calories
93
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 68 |
| Revolution Count | 486 |
| Power/kg | 1.84 |
| Drag Factor | 109 |
June 03, 2025 06:40:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.5 | 3,334 | 2:08.8 | 164 | 863 | 68 | 93 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 65 | 89 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 66 | 87 |
| 3:00.0 | 460 | 2:10.4 | 158 | 842 | 67 | 90 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 68 | 92 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 95 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 71 | 97 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 72 | 100 |
| 7:09.5 | 50 | 3:10.0 | 51 | 475 | 54 | 100 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone