Patrik Gustafsson 2:14 row
498
Meters
2:14.1
Time
2:14.6
Pace
29
Calories
68
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 113 |
July 11, 2025 17:28:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 498 | 2:14.6 | 143 | 793 | 17 | 68 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 75 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 64 |
| 2:14.1 | 35 | 3:21.4 | 43 | 447 | 9 | 63 |
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Warmup Row 5mins easy
5mins easy
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