Patrik Gustafsson 3:01 BikeErg
1,273
Meters
3:01.4
Time
2:22.4
Pace
35
Calories
86
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 203 |
| Power/kg | 1.36 |
| Drag Factor | 79 |
July 11, 2025 06:36:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.4 | 1,273 | 2:22.4 | 121 | 716 | 67 | 86 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 62 | 82 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 89 |
| 3:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 88 |
| 3:01.4 | 2 | 11:40.0 | 1 | 303 | 0 | 88 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone