Patrik Gustafsson v6:00/1:30r...9 row
8,876
Meters
36:00.0
Time
2:01.6
Pace
580
Calories
127
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 111 |
July 08, 2025 18:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,876 | 2:01.6 | 194 | 968 | 20 | 127 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 117 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 124 | |
| r: 1:30 | 58 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 140 | |
| r: 1:30 | 62 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 121 | |
| r: 1:30 | 54 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 128 | |
| r: 1:30 | 65 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 146 | |
| r: 1:30 | 57 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 126 | |
| r: 1:30 | 61 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 133 | |
| r: 1:30 | 74 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 149 | |
| r501 |
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FM Classic C
6/4/2mins 1:30r x 3 sets
R18/22/26
app.erg.zone