Patrik Gustafsson 3:12 row
698
Meters
3:12.6
Time
2:17.9
Pace
39
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 104 |
July 08, 2025 17:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 698 | 2:17.9 | 133 | 758 | 18 | 101 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 93 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 105 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 106 |
| 3:12.6 | 13 | 8:04.6 | 3 | 310 | 0 | 107 |
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Warmup Row 5mins easy
5mins easy
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