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Patrik Gustafsson 16x500m/0:30r BikeErg

8,000

Meters

13:28.6

Time

1:41.0

Pace

320

Calories

135

Heart Rate

Rest Distance1,838
Rest Time8:00.0
Overall Distance9,838
Overall Time21:28.6
Average Watts339
Calories Per Hour1466
RPM85
Revolution Count1167
Power/kg3.81
Drag Factor109

July 06, 2025 09:51:06

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:28.6 8,000 1:41.0 339 1466 85 135
0:50.8 500 1:41.6 334 1448 85 124
0:50.7 500 1:41.4 336 1455 85 125
0:50.5 500 1:41.0 340 1469 86 127
0:50.5 500 1:41.0 340 1469 85 130
0:50.5 500 1:41.0 340 1469 86 134
0:50.5 500 1:41.0 340 1469 86 136
0:50.5 500 1:41.0 340 1469 85 136
0:50.5 500 1:41.0 340 1469 86 140
0:50.5 500 1:41.0 340 1469 85 139
0:50.5 500 1:41.0 340 1469 86 139
0:50.5 500 1:41.0 340 1469 86 139
0:50.5 500 1:41.0 340 1469 87 140
0:50.5 500 1:41.0 340 1469 87 140
0:50.5 500 1:41.0 340 1469 86 142
0:50.5 500 1:41.0 340 1469 86 142
0:50.5 500 1:41.0 340 1469 86 142
r1,838

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Workout Graph

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