Patrik Gustafsson 4:56 BikeErg
2,204
Meters
4:56.8
Time
2:14.6
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 85 |
| Revolution Count | 421 |
| Power/kg | 1.61 |
| Drag Factor | 47 |
July 07, 2025 06:47:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:56.8 | 2,204 | 2:14.6 | 143 | 793 | 85 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 79 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 84 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 86 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 86 |
| 4:56.8 | 442 | 2:08.5 | 165 | 867 | 91 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone