Patrik Gustafsson 7:06 BikeErg
3,360
Meters
7:06.0
Time
2:06.7
Pace
104
Calories
94
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 492 |
| Power/kg | 1.93 |
| Drag Factor | 106 |
July 09, 2025 06:53:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.0 | 3,360 | 2:06.7 | 172 | 891 | 69 | 94 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | 88 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 68 | 91 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 69 | 90 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 69 | 93 |
| 5:00.0 | 483 | 2:04.2 | 183 | 928 | 70 | 94 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 72 | 98 |
| 7:00.0 | 499 | 2:00.2 | 201 | 992 | 72 | 103 |
| 7:06.0 | 41 | 2:26.3 | 112 | 684 | 60 | 104 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone