Patrik Gustafsson v10:00/1:30r...5 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
127
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,552 |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 112 |
July 07, 2025 17:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 | 127 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 119 | |
| r: 1:30 | 39 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 20 | 125 | |
| r: 1:45 | 60 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 131 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 138 | |
| r: 2:15 | 65 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 147 | |
| r223 |
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Workout Graph
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10/8/6/4/2mins R18/20/22/24/26
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