Patrik Gustafsson 3:04 BikeErg
1,391
Meters
3:04.2
Time
2:12.4
Pace
40
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 204 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
July 23, 2025 16:21:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.2 | 1,391 | 2:12.4 | 151 | 818 | 66 | 96 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 65 | 95 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 68 | 98 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 67 | 97 |
| 3:04.2 | 29 | 2:24.8 | 115 | 696 | 57 | 97 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone