Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000
Meters
13:16.7
Time
1:39.5
Pace
330
Calories
148
Heart Rate
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,276 |
| Overall Time | 27:16.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 87 |
| Revolution Count | 1167 |
| Power/kg | 3.98 |
| Drag Factor | 110 |
July 16, 2025 07:30:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.7 | 8,000 | 1:39.5 | 354 | 1519 | 87 | 148 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 139 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 145 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 148 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 149 |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 87 | 149 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 151 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 150 |
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1628 | 90 | 158 |
| r4,276 |
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Workout Graph
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#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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