Patrik Gustafsson 5x2000m/1:00r row
10,000
Meters
41:40.0
Time
2:05.0
Pace
635
Calories
125
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 45:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 112 |
July 21, 2025 17:52:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000 | 2:05.0 | 179 | 916 | 20 | 125 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | 112 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | 126 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 128 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | 128 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | 132 |
| r187 |
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Workout Graph
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#FMPW458S5
2000m x 5
R18
2km plus 20.
app.erg.zone