Patrik Gustafsson 8:04 BikeErg
3,801
Meters
8:04.5
Time
2:07.4
Pace
114
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 68 |
| Revolution Count | 550 |
| Power/kg | 1.9 |
| Drag Factor | 111 |
July 16, 2025 07:00:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.5 | 3,801 | 2:07.4 | 169 | 881 | 68 | 97 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 90 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 65 | 93 |
| 3:00.0 | 460 | 2:10.4 | 158 | 842 | 67 | 93 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 92 |
| 5:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | 102 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 72 | 103 |
| 7:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | 107 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 66 | 98 |
| 8:04.5 | 27 | 2:46.6 | 76 | 560 | 53 | 98 |
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Warmup Bike 15mins easy
5mins easy
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