Patrik Gustafsson 8:06 BikeErg
3,827
Meters
8:06.8
Time
2:07.2
Pace
116
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 68 |
| Revolution Count | 559 |
| Power/kg | 1.91 |
| Drag Factor | 108 |
July 22, 2025 07:11:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:06.8 | 3,827 | 2:07.2 | 170 | 885 | 68 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 65 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 66 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 67 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 69 |
| 5:00.0 | 479 | 2:05.2 | 178 | 912 | 69 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 72 |
| 7:00.0 | 501 | 1:59.7 | 204 | 1001 | 73 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 72 |
| 8:06.8 | 41 | 2:45.8 | 77 | 564 | 53 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone