Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
09/30/25 5:12 1,215m 2:08.3

Warmup Bike 15mins easy
5mins easy
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09/29/25 1:00:00 29,600m 2:01.6

60mins TT
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09/26/25 429m 1:37.8 1:53.9

CTC Sept ’25
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09/26/25 3x500m/2:00r 3:34.3 1:47.0

CTC Sept ’25
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09/26/25 5:00 1,189m 2:06.1

Warmup Row 5mins easy
5mins easy
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09/01/25 8x1000m/2:00r 13:17.2 1:39.6

CTC September ‘25
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09/01/25 8:10 3,788m 2:09.4

Warmup Bike 15mins easy
5mins easy
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08/31/25 v5:00/r...9 12,992m 1:53.8

5min/1min x 10
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08/30/25 10x500m/2:00r 7:49.9 1:33.9

Bike WOW - 2.8.25 - Free FM WOW
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08/27/25 3x8:00/2:00r 10,910m 1:48.4

4x8mins/2:00r
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08/27/25 8:21 3,914m 2:08.0

Warmup Bike 15mins easy
5mins easy
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08/25/25 32:00 7,680m 2:05.0

32mins R20
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08/25/25 v16000m/1:30r...4 30,000m 1:52.7

#FMBPW220S4
16km/8km/4km/2km (rest 90s)

Start at 4km plus 18. Improve 2s/4s/6s
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08/24/25 v15:00/2:00r...5 8,627m 2:02.4

FM Classic E
15/10/5/4/3/2/1mins 2:00r

R18/20/22/24/26/28/30
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08/24/25 1:46 419m 2:06.8

FM Classic E
15/10/5/4/3/2/1mins 2:00r

R18/20/22/24/26/28/30
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08/24/25 2:23 517m 2:18.5

Warmup Row 5mins easy
5mins easy
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08/23/25 8x10:00/1:30r 42,097m 1:54.0

10min repeats 1:30r
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08/22/25 4x6000m/2:00r 46:24.3 1:56.0

4x6k/2:00r
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08/21/25 4x6000m/2:00r 48:00.2 2:00.0

4x6k/2:00r
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08/20/25 v1500m/1:30r...10 10,500m 2:01.2

1500m/1000m/500m x 3
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08/20/25 2:13 481m 2:18.3

Warmup Row 5mins easy
5mins easy
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08/20/25 v5000m/1:30r...6 20,000m 1:47.5

#FMBPW254S1
5/4/3/2/1/5km

(rest 90s)

Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…

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08/20/25 8:09 3,729m 2:11.3

Warmup Bike 15mins easy
5mins easy
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08/19/25 8000m 32:40.6 2:02.5

#FMPW336S1
8000m

1000m at R18/22/18/22/18/22/18/22

2km plus 20. Increase pace 5s/500m for the R22
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08/19/25 3:41 704m 2:37.4

Warmup Row 5mins easy
5mins easy
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