Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/10/25 9:07 4,370m 2:05.2

Warmup Bike 15mins easy
5mins easy
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07/09/25 20x500m/0:30r 16:40.0 1:40.0

J.B. SPECIAL
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07/09/25 7:06 3,360m 2:06.7

Warmup Bike 15mins easy
5mins easy
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07/08/25 v6:00/1:30r...9 8,876m 2:01.6

FM Classic C
6/4/2mins 1:30r x 3 sets

R18/22/26
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07/08/25 3:12 698m 2:17.9

Warmup Row 5mins easy
5mins easy
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07/07/25 v10:00/1:30r...5 7,329m 2:02.7

10/8/6/4/2mins R18/20/22/24/26
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07/07/25 3:36 806m 2:14.3

Warmup Row 5mins easy
5mins easy
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07/07/25 30:00 15,366m 1:57.1

30min TT
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07/07/25 4:56 2,204m 2:14.6

Warmup Bike 15mins easy
5mins easy
app.erg.zone

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07/06/25 16x500m/0:30r 13:28.6 1:41.0

J.B. SPECIAL
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07/06/25 7:07 3,350m 2:07.6

Warmup Bike 15mins easy
5mins easy
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07/05/25 40000m 1:13:40.1 1:50.5

40k TT
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07/05/25 0:19 130m 2:26.1

Warmup Bike 15mins easy
5mins easy
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07/05/25 6:04 2,829m 2:08.7

Warmup Bike 15mins easy
5mins easy
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07/03/25 1:00:00 28,800m 2:05.0

60mins @ 2:00
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07/03/25 5:05 2,328m 2:11.2

Warmup Bike 15mins easy
5mins easy
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07/03/25 0:20 130m 2:35.3

Warmup Row 5mins easy
5mins easy
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07/02/25 v4000m/2:00r...4 10,000m 2:03.4

4/3/2/1km R18/20/22/24
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07/02/25 5:00 1,140m 2:11.5

Warmup Row 5mins easy
5mins easy
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07/01/25 8m 0:05.8 12:05.0

1k TT
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07/01/25 24047m 44:20.6 1:50.6

40k TT
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07/01/25 7:05 3,298m 2:08.8

Warmup Bike 15mins easy
5mins easy
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06/30/25 5x5000m/1:30r 46:40.2 1:52.0

#FMBPW265S4
5000m x 5 (rest 90s)

4km plus 13
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06/30/25 5:00 2,329m 2:08.8

Warmup Bike 5mins easy
5mins easy
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06/29/25 8x1111m/1:00r 36:18.4 2:02.5

#FMPW297S3
1111m x 8 (rest 1m)

Start at 2km pace plus 19s/500m. Stick very close to this.
a…

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