Patrik Gustafsson 8x10:00/1:30r BikeErg
42,097
Meters
1:20:00.0
Time
1:54.0
Pace
1484
Calories
119
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 43,218 |
| Overall Time | 1:30:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 6348 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
August 23, 2025 09:23:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 42,097 | 1:54.0 | 236 | 1112 | 79 | 119 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 112 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 115 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 114 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 119 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 119 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 122 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 125 |
| 10:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 79 | 127 |
| r1,121 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone