Patrik Gustafsson 2:23 row
517
Meters
2:23.3
Time
2:18.5
Pace
29
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
August 24, 2025 14:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 517 | 2:18.5 | 131 | 752 | 19 | 94 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 90 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 97 |
| 2:23.3 | 60 | 3:14.1 | 48 | 464 | 14 | 100 |
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Warmup Row 5mins easy
5mins easy
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