Patrik Gustafsson 32:00 row
7,680
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
August 25, 2025 18:02:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,680 | 2:05.0 | 179 | 916 | 20 | 125 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 113 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 121 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 122 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 125 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 127 |
| 24:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 130 |
| 28:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 132 |
| 32:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 133 |
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32mins R20
app.erg.zone