Patrik Gustafsson v1500m/1:30r...10 row
10,500
Meters
42:25.8
Time
2:01.2
Pace
689
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 11,035 |
| Overall Time | 58:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 119 |
August 20, 2025 18:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.8 | 10,500 | 2:01.2 | 196 | 976 | 20 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 18 | |
| r: 1:30 | 52 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:45 | 77 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 64 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 18 | |
| r: 1:30 | 53 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:45 | 82 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 32 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 18 | |
| r: 1:30 | 44 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| r: 1:45 | 87 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 44 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 18 | |
| r535 |
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Workout Graph
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1500m/1000m/500m x 3
app.erg.zone