Patrik Gustafsson 8000m row
8,000
Meters
32:40.6
Time
2:02.5
Pace
516
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 124 |
August 19, 2025 17:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 8,000 | 2:02.5 | 190 | 954 | 19 | 129 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 18 | 106 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 127 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 18 | 125 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 132 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 18 | 132 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 22 | 138 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 18 | 134 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 22 | 140 |
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Workout Graph
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#FMPW336S1
8000m
1000m at R18/22/18/22/18/22/18/22
2km plus 20. Increase pace 5s/500m for the R22
app.erg.zone