Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000
Meters
46:24.3
Time
1:56.0
Pace
829
Calories
112
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,873 |
| Overall Time | 52:24.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 3603 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
August 22, 2025 07:39:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:24.3 | 24,000 | 1:56.0 | 224 | 1071 | 78 | 112 |
| 11:36.1 | 6,000 | 1:56.0 | 224 | 1071 | 78 | 108 |
| 11:36.0 | 6,000 | 1:56.0 | 224 | 1071 | 78 | 111 |
| 11:36.1 | 6,000 | 1:56.0 | 224 | 1071 | 78 | 116 |
| 11:36.1 | 6,000 | 1:56.0 | 224 | 1071 | 78 | 114 |
| r873 |
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Workout Graph
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4x6k/2:00r
app.erg.zone