Patrik Gustafsson v15:00/2:00r...5 row
8,627
Meters
35:11.9
Time
2:02.4
Pace
562
Calories
135
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 45:11.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 119 |
August 24, 2025 14:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.9 | 8,627 | 2:02.4 | 191 | 956 | 20 | 135 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | 130 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | 136 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 140 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 146 | |
| r: 2:00 | 65 | ||||||
| 1:11.9 | 294 | 2:02.2 | 191 | 958 | 24 | 142 | |
| r192 |
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Workout Graph
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FM Classic E
15/10/5/4/3/2/1mins 2:00r
R18/20/22/24/26/28/30
app.erg.zone