Patrik Gustafsson 8:21 BikeErg
3,914
Meters
8:21.3
Time
2:08.0
Pace
123
Calories
98
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 589 |
| Power/kg | 1.88 |
| Drag Factor | 99 |
August 27, 2025 17:48:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.3 | 3,914 | 2:08.0 | 167 | 873 | 70 | 98 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 63 | 89 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 67 | 91 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | 93 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 71 | 97 |
| 5:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | 100 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 74 | 105 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 75 | 104 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 77 | 108 |
| 8:21.3 | 141 | 2:31.0 | 102 | 649 | 59 | 107 |
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Warmup Bike 15mins easy
5mins easy
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