Patrik Gustafsson 8:09 BikeErg
3,729
Meters
8:09.8
Time
2:11.3
Pace
115
Calories
89
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 68 |
| Revolution Count | 561 |
| Power/kg | 1.73 |
| Drag Factor | 99 |
August 20, 2025 06:47:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.8 | 3,729 | 2:11.3 | 154 | 831 | 68 | 89 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 60 | 80 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 65 | 83 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 67 | 86 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 70 | 88 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 91 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 94 |
| 7:00.0 | 489 | 2:02.6 | 189 | 952 | 73 | 95 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | 101 |
| 8:09.8 | 52 | 3:08.4 | 52 | 479 | 61 | 101 |
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Warmup Bike 15mins easy
5mins easy
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