Patrik Gustafsson 10:45 BikeErg
5,041
Meters
10:45.9
Time
2:08.1
Pace
152
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 735 |
| Power/kg | 1.87 |
| Drag Factor | 109 |
July 18, 2025 06:57:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:45.9 | 5,041 | 2:08.1 | 166 | 872 | 68 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 61 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 63 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 65 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 66 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 68 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 70 |
| 7:00.0 | 487 | 2:03.2 | 187 | 944 | 71 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 72 |
| 9:00.0 | 508 | 1:58.1 | 212 | 1031 | 74 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 73 |
| 10:45.9 | 351 | 2:10.7 | 157 | 838 | 69 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone