Patrik Gustafsson 2:54 row
491
Meters
2:54.3
Time
2:57.4
Pace
29
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 77 |
July 16, 2025 17:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 491 | 2:57.4 | 63 | 515 | 15 | 99 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 96 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 101 |
| 2:54.3 | 30 | 15:05.0 | 0 | 301 | 7 | 101 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone