Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
55:42.5
Time
1:51.4
Pace
1087
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,609 |
| Overall Time | 1:03:42.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 82 |
| Revolution Count | 4589 |
| Power/kg | 2.84 |
| Drag Factor | 94 |
July 12, 2025 11:30:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:42.5 | 30,000 | 1:51.4 | 253 | 1170 | 82 | |
| 19:10.1 | 10,000 | 1:55.0 | 230 | 1091 | 80 | |
| r: 2:00 | 473 | |||||
| 15:04.1 | 8,000 | 1:53.0 | 242 | 1134 | 81 | |
| r: 2:00 | 339 | |||||
| 11:00.1 | 6,000 | 1:50.0 | 263 | 1204 | 83 | |
| r: 2:00 | 241 | |||||
| 7:04.2 | 4,000 | 1:46.0 | 293 | 1309 | 87 | |
| r: 2:00 | 556 | |||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1435 | 90 | |
| r1,609 |
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Workout Graph
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10/8/6/4/2km 2:00r
app.erg.zone