Patrik Gustafsson 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
July 22, 2025 18:00:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 21 | 125 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 116 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 124 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 130 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 127 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 131 |
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#FMPW459S5
30mins R20/22/24/22/20
R20 at 2km plus 18.Increase pace 2-3s for the R22 and 24..
app.erg.zone