Patrik Gustafsson 6:37 BikeErg
3,113
Meters
6:37.9
Time
2:07.8
Pace
94
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 455 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
July 20, 2025 08:07:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:37.9 | 3,113 | 2:07.8 | 168 | 876 | 68 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 62 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 66 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 67 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 70 |
| 5:00.0 | 481 | 2:04.7 | 180 | 920 | 70 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 72 |
| 6:37.9 | 319 | 1:58.8 | 209 | 1018 | 76 |
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Warmup Bike 15mins easy
5mins easy
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