Patrik Gustafsson 2:34 row
570
Meters
2:34.9
Time
2:15.8
Pace
34
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 124 |
August 14, 2025 17:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 570 | 2:15.8 | 140 | 780 | 20 | 95 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 94 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 99 |
| 2:34.9 | 102 | 2:51.0 | 70 | 540 | 17 | 94 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone