Patrik Gustafsson 10:06 BikeErg
4,706
Meters
10:06.2
Time
2:08.8
Pace
147
Calories
89
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 66 |
| Revolution Count | 673 |
| Power/kg | 1.84 |
| Drag Factor | 116 |
August 12, 2025 06:49:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 4,706 | 2:08.8 | 164 | 863 | 66 | 89 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 58 | 79 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 63 | 82 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 81 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 65 | 84 |
| 5:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 87 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 68 | 88 |
| 7:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 92 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 70 | 95 |
| 9:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 98 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 104 |
| 10:06.3 | 44 | 2:23.1 | 119 | 710 | 56 | 104 |
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Warmup Bike 15mins easy
5mins easy
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