Patrik Gustafsson 10:06 BikeErg
4,695
Meters
10:06.2
Time
2:09.1
Pace
146
Calories
90
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 705 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
August 07, 2025 06:56:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 4,695 | 2:09.1 | 163 | 859 | 69 | 90 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 62 | 83 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 65 | 84 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 66 | 83 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 68 | 84 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 69 | 87 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 71 | 90 |
| 7:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 94 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 74 | 96 |
| 9:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | 99 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 76 | 104 |
| 10:06.2 | 44 | 2:20.9 | 125 | 730 | 68 | 104 |
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Warmup Bike 15mins easy
5mins easy
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