Patrik Gustafsson 3:30 row
775
Meters
3:30.0
Time
2:15.4
Pace
46
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 124 |
August 09, 2025 08:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 19 | 96 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 92 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 97 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 99 |
| 3:30.0 | 84 | 2:58.5 | 61 | 511 | 16 | 101 |
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Warmup Row 5mins easy
5mins easy
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