Patrik Gustafsson 5:00 BikeErg
2,333
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
92
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 67 |
| Revolution Count | 335 |
| Power/kg | 1.85 |
| Drag Factor | 114 |
August 14, 2025 06:42:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 67 | 92 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 61 | 85 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 65 | 91 |
| 3:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 91 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 70 | 95 |
| 5:00.0 | 498 | 2:00.4 | 200 | 988 | 72 | 98 |
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Warmup Row 5mins easy
5mins easy
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