Patrik Gustafsson 8x5:00/2:00r BikeErg
21,286
Meters
40:00.0
Time
1:52.7
Pace
761
Calories
126
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 24,279 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 76 |
| Revolution Count | 3063 |
| Power/kg | 2.74 |
| Drag Factor | 114 |
August 14, 2025 07:39:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,286 | 1:52.7 | 244 | 1140 | 76 | 126 |
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 79 | 127 |
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 77 | 127 |
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 76 | 126 |
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 76 | 128 |
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 76 | 128 |
| 5:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 76 | 127 |
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 76 | 124 |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 76 | 127 |
| r2,993 |
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Workout Graph
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8x5mins 2:00r
app.erg.zone