Patrik Gustafsson 8x5:00/1:00r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
130
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 47:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 122 |
August 13, 2025 18:28:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 20 | 130 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 117 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 127 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 130 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 130 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 133 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 133 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 135 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 137 |
| r386 |
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Workout Graph
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8x5mins/1:00r R18
2k +19
app.erg.zone