Patrik Gustafsson 7:05 BikeErg
3,300
Meters
7:05.7
Time
2:09.0
Pace
103
Calories
90
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 494 |
| Power/kg | 1.83 |
| Drag Factor | 101 |
August 08, 2025 06:44:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.7 | 3,300 | 2:09.0 | 163 | 861 | 69 | 90 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 62 | 85 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 67 | 86 |
| 3:00.0 | 457 | 2:11.2 | 155 | 832 | 69 | 87 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | 88 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 92 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 73 | 96 |
| 7:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 96 |
| 7:05.7 | 37 | 2:34.0 | 96 | 629 | 62 | 96 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone