Patrik Gustafsson 5:06 BikeErg
2,356
Meters
5:06.8
Time
2:10.2
Pace
72
Calories
94
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 354 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
August 03, 2025 09:27:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.8 | 2,356 | 2:10.2 | 158 | 845 | 69 | 94 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 66 | 91 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 68 | 93 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | 93 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 70 | 96 |
| 5:00.0 | 482 | 2:04.4 | 181 | 924 | 73 | 99 |
| 5:06.9 | 47 | 2:26.8 | 111 | 680 | 60 | 99 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone