Patrik Gustafsson v8:00/2:00r...6 BikeErg
15,260
Meters
28:00.0
Time
1:50.0
Pace
563
Calories
126
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,085 |
| Overall Time | 38:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 81 |
| Revolution Count | 2291 |
| Power/kg | 2.94 |
| Drag Factor | 100 |
July 31, 2025 07:28:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 15,260 | 1:50.0 | 262 | 1202 | 81 | 126 | |
| 8:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 79 | 115 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 83 | 128 | |
| r: 2:00 | 465 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 87 | 137 | |
| r: 2:00 | 406 | ||||||
| 8:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 80 | 126 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 84 | 135 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 90 | 148 | |
| r1,825 |
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Workout Graph
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8/4/2/8/4/2mins 2:00r
4k +13/+8/+3
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